Alpenglow illuminating paths to self-discovery and healing
We’re here for you.
Life isn’t always easy - we get it. Whether you are struggling with depression, anxiety, relationships or finding motivation we are here for you.
Our Services
Challenges We Help With
Everyone experiences difficulties in their own way, and we believe in meeting you where you are—honoring your unique experiences, strengths, and goals. Our person-centered approach prioritizes compassion, collaboration, and evidence-based support, ensuring that your journey is guided by what matters most to you. In a safe and affirming space, we work alongside you to navigate life’s challenges and move toward healing, growth, and empowerment.
Adjusting to Life Changes
Career & Workplace Stress
Grief, Loss & Life After Loss
Midlife Transitions & Identity
Parenting & Family Challenges
Perinatal & Postpartum Mental Health
Spirituality & Meaning
Teen & Young Adult Mental Health
Anxiety & Panic Disorders
Depression & Mood Disorders
Mindfulness & Stress Reduction
OCD & Intrusive Thoughts
Self-Worth & Confidence
Shame & Self-Compassion
Sleep Struggles & Insomnia
Trauma, PTSD & Complex PTSD
Race-Based & Cultural Trauma
Religious & Spiritual Trauma
Anger & Emotional Regulation
Caregiver Fatigue & Burnout
Codependency & Relationship Patterns
Disordered Eating & Body Image
Gaming & Technology Overuse
Gender Identity & Affirming Care
LGBTQIA+ Affirming Support
Sex, Intimacy & Relationship Concerns
Social Media & Technology Addiction